torsdag 31. mars 2016

Dribbling forbudt


Igår var jeg med på en trening som spiller der vi startet å spille helbane 5 mot 5 med begrensinger for dribling. Ingen dribling var tillatt utenom når man skal gjøre en avslutning på kurven.

Dette fungerte som en drøm for angrepsspillet. Mitt lag scoret fem ganger på rad og det var veldig gøy. Denne regelen gjorde at spillerne ble bedre på å se etter hverandre, se etter åpne spillere og de ble mer tålmodige. Det er viktig at når man gjør dette at man har bevegelse uten ballen og screens, og hvis man kjører Read & React så vil man allerede ha regler som fremmer akkurat dette.

Dribble-forbudet er noe jeg har selv innført av og til på treninger med unge lag. For mye dribling kan virkelig ødelegge angrepsspillet og skape turnovers. Det er spillere som elsker å drible og som vil spørre om vi kan spille "vanlig" igjen med spretting. Det er litt synd for da kan vi risikere at spillerne returnerer til sine uvaner med overspretting og vi da går tilbake til kaosbasket.

En ting jeg ville lagt til hvis man vil innføre regel om uten spretting er at spillerne skal få lov til å drible for å komme over midtbanen. Det er jo en nødvendig form for dribbling - men så fort de passerer midtbanen så er det over. Eventuelt kan du legge til at spillerne for lov til å bruke Dribble At a Teammate for å sende perimeterspillere til kurven og skape scoringsmuligheter.

Har du prøvd dette? Hvordan gikk det isåfall?



søndag 27. mars 2016

Charge!


Taking a charge can be a scary thing to do if you don't know how to do it right. You might have a big player coming at you in full speed attacking the basket and you could get hurt if you get in his way. How do you succesfully take a charge and how can you minimize getting hurt?

I like the principles of charge-taking that Mano Watsa of PGC Basketball teaches. I'll give you two of them:

1. The closer the ballhandler gets the lower you're gonna get
If you take that fall with a straight body it will be a long fall. If you get lower as the ballhandler approaches you, even bending your knees, you will have a shorter fall and already be closer to the ground.

2. Protect your body with a firm forearm
You want to protect your upper and lower body with flexed and firm forearms that will take the first contact. Keep it tight and strong.

I also think it's important to take the charge outside of the lane if you can. Don't give the ballhandler access to the lane.

Teach it to the kids
I highly reccommend drilling charge-taking if you're coaching youth players. From my experience they love it and they have lots of fun with it. The players can go in groups of two and take turns doing it.

Natural Pitch Charge Drill
I like the time-collapsing drills of the Read & React Offense and if I can work on charges while working on other things at the same time then that's what I want to do. So I wan't to make charge-taking as the emphasis in the Natural Pitch drill for dribble penetration Circle Movement. While our emphasis right now is charge-taking the players will also be working on other aspects of player development: shooting, moving without the ball (reads and reactions), defensive position away from the ball, attacking from triple attack position etc.

1 drives right (north-south) to the goal, 3 circle moves one spot to the right to the corner. x2 is guarding 3 in a gap position.

x2 gets in position to take the charge. 1 uses the ball to push the defender down to the floor, then pitches the ball to 3 who shoots.

Rotation: drive - shot - defense - drive

This is of course not the only way you can drill charges. You can put a defender on the ballhandler instead to take the charge. You can add charge-taking to any action/layer of the read & react that has to do with dribble penetration: post slides and baseline drives. Even taking a charge on a player without the ball, like a basket cutter, is something interesting to explore.



lørdag 26. mars 2016

How to get the ball to your go-to player


The east-west dribble (Dribble At a perimeter teammate) can be used in many interesting ways to score. The basic way to use it is to force a backdoor cut by your teammate when he is overplayed. In this post I want to focus on how to use the Dribble At to get the ball to your go-to player or to the player who is hot in a game or in a practice scrimmage.

3 is our go-to player and the 2 wants to get the ball to him.
2 can decide to dribble at 1 in order to pass to 3.The basket cut by 1 must be a legitimate scoring threat, not just to get out of the way. If 1 is open when cutting 2 could pass to him, but he wants to deliver the ball quickly to 3. There is a chance the defense will loosen up on 3 to defend the cutter and thus giving 3 space to receive the ball.


Now that 1 is out of the way 2 can pass to 3 who can shoot or score in some other way.

What's the next best action decision?
In this situation we have two cutters entering the R&R decision box. There are several next best action decisions these cutters can make after they cut - like posting up, filling out or setting a screen. Which decision should be made can be up to the player or coach. If we want to give our go-to player space to get to the rim I suggest our cutters fill out to the weakside perimeter. It all depends on your player personell, player strenghts and what you want to accomplish as a team.

Why not pass twice?
Now why not make two passes to get the ball to our go-to player? We could, but the player in between might not be very good at handling the ball or making good decisions with it. Maybe he is not aware that his teammate is on fire. Since whoever has the ball in the R&R has the freedom to make independent decisions 2 has no guarantee that 1 will pass the ball to 3. 2 can use the east-west dribble at to more quickly get the ball to his main target. 



tirsdag 22. mars 2016

Intervju med Rick Torbett


I 2011 var basketballinstruktøren Rick Torbett på Den Store Trenerhelgen og viste frem mange gode konsepter for lagangrep. Rick og jeg har holdt jevnlig kontakt opp gjennom årene og nylig var han grei og stilte opp til et intervju for denne bloggen om blant annet posisjonsløs basketball, hva man kan gjøre for å gjøre basketball mest mulig gøy for de yngste og noen generelle regelendringer som kan gjøre sporten mer underholdende.


1. You were at the Norwegian coaches clinic in 2011. What was your overall impression and memories from that weekend?
My overall impression of the Norwegian Coaches Clinic in 2011 was (1) How well organized it was, (2) The quality of speakers and their topics were excellent (I attended other speakers when I was not speaking), (3) and how many coaches were present – it was very well attended!


2. In Norway basketball is a small sport and is overshadowed by soccer, handball and winter sports. What do you think it would take for basketball to grow in popularity?
It must start with the youth – the younger the better! Programs must be set up in such a way that the youth can experience the fun of the game without over-supervision by adults. This mean 5vs5 basketball might not be introduced for a few years.

In the USA, (and I should add that the following happened more in the past than it does in the present) kids would become “infected” with basketball through the FUN that they experienced playing shooting games or 1on1, 2on2, or 3on3. Sometimes we would play a game called “21” for half a day. This was a game where a group of mixed players could participate regardless of gender, skill level, or age and everyone was playing for himself or herself. Sometimes these group games were “knock-out” games: whoever rebounded a missed shot could choose who they wanted to defend them 1on1. If you scored, the defender lost a point. If you lose 2 or 3 points, you were “knocked out” of the game. The game would start over when only one player was left.
These are just examples of unsupervised “play”. Many of us fell in love with the game long before anyone organized us into a 5on5 league. Consider how skateboarders acquire their skills. No one is making “moment-by-moment practice decisions” for skateboarders.

3. Please explain the concept of positionless basketball and the impact your Read & React offense has had on the basketball community since it was released in 2008.
CONCEPT: There are multiple reasons behind the creation of the Read & React Offense. One of them was to show that we don’t need many of the traditional constructs that rule the game today, in particular, positions like Point Guard, Shooting Guard, Small Forward, Power Forward, Center and the depth charts that accompany them.  Instead of pigeonholing players into numerical positions like 1, 2, 3, 4, and 5 with all of their prerequisites, why not concentrate on teaching basketball to all of the players and allowing the best 5 players to be on the floor?

The answer to that question is because most coaches don’t know how to play the game (and therefore coach the game) without using the current traditional paradigm. Tradition teaches coaches to control each offensive possession with SET PLAYS and the traditional roles that accompany them. Read & React was created to give coaches an ALTERNATIVE PARADIGM. Read & React is a system that will allow a coach to teach ALL of the game to ALL of their players. The Read & React Offense will give a coach the tools to manage players’ weaknesses and take advantage of their strengths, WHILE they are learning the game. Read & React might mean that your formations and spacing changes from 5 OUT, to 4 OUT 1 IN, and 3 OUT 2 IN in a single possession!

IMPACT: It’s tempting to talk about National and State Championships on all levels and in many countries. It’s tempting to spotlight “turnaround” stories that have been shared with me. But I would rather point to a dynamic that follows the Read & React wherever it goes, men or women, youth or the highest levels. That dynamic is the ENERGY, EXCITEMENT, and ENTHUSIASM that the Read & React recruits from the players! Coaches can do a lot more with players that are excited about getting better, learning the game, and having the freedom (and accountability) that comes with the Read & React!

Equally important is how much the Read & React has stimulated the creativity and imagination of the coaches who adopt it! There are some pretty smart coaches out there who simply needed a construct that would allow them to teach and grow in the game.  I’m simply blown away by this new generation of coaches!


4. What's next for Better Basketball? Is there anything special we should look forward to?
It seems like there is more to do now than there was when Better Basketball began 15 years ago. My goal is to equip every coach and every player with EVERYTHING that’s needed to play and coach this great game. That’s a pretty tall order, which means that I have to be a student first and keep “LEARNING” as my number one priority!

The ALL-ACCESS MEMBERSHIP to 15 years of streaming videos is my first step in the direction that I want to go. With wi-fi connection, a member can log in from anywhere in the world and watch everything in the library (including the Read & React and everything Read & React related) plus anything new that I add in the future!
I already have some pretty special topics lined up to release this year, but I’m going keep them as a surprise right now! www.betterbasketball.com


5. What changes would you like to see in the game of basketball to make it more enjoyable to watch as a spectator?
A more consistent explanation and enforcement of the rules would allow officials and players to keep the game going. Right now, there’s too much stoppage, too many whistles, too many breaks in the action! Very rarely do the players make more than two trips down the floor without a break in the action. This is boring to watch and boring to play. Let’s play instead of standing around! Here are some changes that I would like to experiment with:

1.      Fouls = 1 Free Throw for 2 points; even a shooting foul = 1 FT for 2 pts. The threat of a 4 point play would make players think twice about stopping the game with a foul. Plus, this cuts FT time in half.

2.      Officials should call the foul on the offense if the offense initiates the contact with the defense. Some will say that this is too much of a judgment call, but anyone who has played the game KNOWS when an offensive player leaves his/her vertical plane to draw contact on the defense. Even though the rules currently state that every player has the right to their own vertical plane, 99% of these calls go against the defense. If #1 is made a rule, then #2 must be enforced.

3.      Violations like travel and 3 seconds in the lane can be inbounded from the baseline (like a made basket) as quickly as the other team can execute it. The officials should not have to touch the ball. In the case of a Time Out, the ball is inbounded by the official near the point of the infraction. Similarly, Out of Bounds can be inbounded by the opposing team at the point of the violation without the officials touching the ball.

4.      Limit coaches to only 3 Time Outs per game. (Go easy on me! These are things I’d like to TRY out first!)

5.      Like all other major sports (maybe ALL sports) players should not be able to foul out of the game. Instead, a fifth individual foul should add an extra FT attempt. A sixth individual foul should add two extra FTs, etc. This rule would let the coach decide whether a player stays in the game rather than putting that decision in the hands of the officials. (At the very least, let any foul beyond the fifth be a 2-minute bench violation – the way Ice Hockey does it!) Basketball is the only sport to have a “fouling out of a game” rule! It’s nonsense and it’s time for an update!

6.      Here’s a radical idea: Turn games into two halves of running clock that stop only in the last 2 minutes. Whichever team wins the first half gets 1 “Match Point”. The score is reset to 0 to 0 for the second half or second Match. If a team wins both “Matches”, then the game is over. But if one team wins one half and the other team wins the other half, the game goes to a 5-minute tiebreaker with the score reset to 0-0, running clock for 3 minutes and stops in the last 2. Teams would compete harder and blow-outs would end sooner (no tie-breaker to play after the first two halves or Matches).


6.      Any final advice to all the coaches and players out there?
Fun, competition, and seeing yourself improve are the reasons that players and coaches bring PASSION and ENERGY to the game. These are the very things that attracted us to basketball in the first place. If you see or experience a lack of Passion/Energy, you can be assured that your workouts (if you’re a player) or your practices (if you’re a coach) are empty of fun, competition, and the belief that you’re getting better! Make sure those 3 ingredients are present and you’ll always look forward to stepping on the floor!




mandag 21. mars 2016

3 mot 2 turnover

Som tidligere basketballspiller har jeg mange ganger deltatt på fastbreak-driller som 11-Mann og 3 mot 2 mot 1. Ofte kan 3 mot 2 bringe frem mange slurvete pasninger, og da tenker jeg spesielt på baseline-pasningen som går tversover fila og forbi kurven. Denne baselinepasningen pleier svært ofte å resulterere i en turnover og jeg har opplevd at svært få spillere og trenere tar tak i dette. Hva slags pasninger er best å ta og til hvem?

Her en en typisk 3 mot 2 situasjon. Ballbehandleren sentrer til en av sine lagkamerater, her til 4.

Her skjer ofte den mest begåtte bommerten og turnoveren: baselinepasningen til spilleren på den andre siden.

Hvis mottakeren av første pasning heller gjør en avslutning på kurven selv eller sentrer tilbake til 2 på neglen skal vi kunne redusere turnovere og øke suksessraten for 3 mot 2.

Et godt alternativ kan være at så fort 4 får ballen plasserer 3 og 2 seg på high post. Hvis ikke 4 selv gjør en avslutning på kurven fordi han blir stoppet av forsvar vil garantert 3 eller 2 være åpen for enkle midrange-skudd. 4 sin posisjon med ballen kan ses på som en baseline drive der 3 og 2 må reagere med å gjøre post slides opp til high post - også kalt i-kutt.

En annen løsning kan være at når 2 bringer ballen frem så plasserer 3 og 4 seg på short corner. Hvis ikke 2 skyter selv så skal de to andre være åpne. Dette ligner igjen på hvordan postspillere ville reagert på en drive ovenfor dem, med post slides til short corner.

Jeg håper dette vil være nyttig og at dette vil hjelpe ditt lag å redusere turnovere i fastbreak-situasjoner. Har du noen andre løsninger? Legg isåfall gjerne igjen en kommentar.



lørdag 19. mars 2016

Skyte-drill: pass-cut-fill


Her følger en skytedrill basert på reglene fra Layer 1: Pass & Cut fra Read & React Offense.

For denne drillen går spillerne sammen i grupper på tre fordelt på flere kurver. Det som legges vekt på her er å motta en pasning i bevegelse for et 3-poengsskudd, med andre ord fylle en ledig perimeter-spot.

Her er andre ting man også får jobbet med i denne drillen:
  • perimeter-pasninger øst-vest
  • kurv-kutting
  • offensiv returtaging og putbacks
  • hvordan bevege seg mot ballen, fotarbeid og pivotering inn i skuddet

Hver gruppe skal treffe fem 3-poengsskudd fra høyre side, midten og venstre side. Totalt skal de treffe 15 skudd.


PS! For flere tips sjekk ut og lik min facebook-side Coach Alm



onsdag 2. mars 2016

Blogging er som å spille basketball


Blogging er litt som å spille basketball.

Når man først begynner med det så kan man ikke så mye emnet, men så prøver man å lære så mye man kan og prøver stadig å bli bedre. Du prøver å lære fra de beste spillerne og coachene og tar imot alle velmente råd du kan.

Etterhvert kommer man godt i gang og begynner å spille kamper. Det er tida for å vise hva du kan.
Noen ganger er blogginnleggene svisjer og fulltreffere, andre ganger blir det fullstendig air ball.


Enkelte ganger tar man horrible avgjørelser ute på banen, kanskje en feilpasning, som irriterer dine lagkamerater og som får den gamle gråhårede traveren av en coach du har til å riste oppgitt på hodet.
Du begynner å erte på deg dommeren og før du vet ordet av det så får du en teknisk feil.

Plutselig av en eller annen merkelig grunn ligger det en bikube på banen og tilfeldigvis en pinne rett ved siden av. Du faller for fristelsen og velger å pirke borti bikuben med pinnen. Er det så lurt da? What the heck, man trenger litt spenning. Noen av biene har ikke noe imot det, men andre blir litt forbanna og lurer på hva i huleste er det du driver med for noe tull.

Så står du igjen med flere bistikk og tenker: det var ålreit å poke den kuben, men kanskje jeg behandler den mer varsomt i fremtiden og med litt mer varme og omtanke.



PS! Sjekk ut min facebook-side Coach Alm